Weigh In record (no journal entry) for 05 November 2013
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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980 kcal
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Fat: 48.20g | Prot: 35.98g | Carb: 106.53g.
Breakfast: Fisher Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Tap Water, Chef's Cupboard Chicken Bouillon Cubes, Butter, Extra long grain enriched white rice. Dinner: Tap Water, Vlasic Ovals Hamburger Dill Chips, Ott's Original Famous Dressing, Lettuce, Banana. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Great Value Hamburger Patty, Great Value Nacho Cheese Tortilla Chips. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 10 minutes, Desk Work - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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