Weigh In record (no journal entry) for 05 November 2013
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2294 kcal
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Fat: 118.28g | Prot: 72.74g | Carb: 230.63g.
Lunch: Chili's Baked Potato Soup (Bowl), Chili's Chicken Ranch Sandwich. Dinner: Yellow Cake (with Vanilla Frosting), El Milagro Corn Tostadas, Pampered Chef Chicken Posole Verde, Dunkin' Donuts Red Velvet Drizzle Donut, Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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gaining 0.2 lb a week
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