Weigh In record (no journal entry) for 05 November 2013
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320.5 lb
Lost so far: 0 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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413 kcal
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Fat: 12.58g | Prot: 26.94g | Carb: 54.49g.
Breakfast: Bananas, Southwestern Style Egg Whites, Jalapeno Slices Hot Peppers, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Robert Rothschild Farm Hot Pepper Raspberry Chipotle Sauce, Grilled Chicken. more...
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losing 7.0 lb a week
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Reptile558's weight history
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