Weigh In record (no journal entry) for 17 January 2011
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182.8 lb
Lost so far: 2.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1696 kcal
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Fat: 52.06g | Prot: 143.70g | Carb: 157.27g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Aria Women's Protein. Lunch: Sweet Peas, Grilled Balsamic Vinegar & Rosemary Chicken, Fully Cooked Long Grain Brown Rice, Mixed Greens Salad without Dressing, Balsamic Vinaigrette. Dinner: Fully Cooked Long Grain Brown Rice, Wild Atlantic Salmon, French Onion Soup. Snacks/Other: Clementines, Gala Apples. more...
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2847 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Stephanie Z's weight history
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