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30.7% fat 33.1% muscle
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1023 kcal
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Fat: 38.00g | Prot: 49.03g | Carb: 131.32g.
Breakfast: NutriSystem Harvest Nut Bar. Lunch: NutriSystem Trail Mix Bar. Dinner: NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: NutriSystem Chocolate Cake, 3 Musketeers 3 Musketeers (Fun Size), Peter Paul Mounds (Fun Size), NutriSystem Nacho Crisps. more...
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gaining 1.4 lb a week
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