PENSK8R's Journal, 05 November 2013

142.8 lb Lost so far: 24.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 35.50g | Prot: 49.00g | Carb: 189.33g.   Breakfast: Hot Chocolate whole milk no whipped cream or drizzle (small) , Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Smart Ones Classic Favorites Lasagna Florentine. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt Probiotic Light Yogurt - Peach. more...

1578 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...