azmaway's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1844 kcal Fat: 51.56g | Prot: 82.67g | Carb: 267.04g.   Breakfast: Coffee, Bananas, Shreddies, Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Blueberries, Apples, Thin Crust Cheese Pizza, Bananas. Dinner: Mashed Potato, Brussels Sprouts, Cabernet Sauvignon Wine, Hollandaise Sauce, Chicken Breast. Snacks/Other: Bananas, Golden Delicious Apples. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack commented on jmb3450's Journal Entry.
snezica supported BLONDIE1957's Weigh In.
ofdwolf commented on BLONDIE1957's Journal Entry.
Las Vegas Linda supported Chillygator's Journal Entry.
101redballoons recorded a Weigh In at 261.5 lb.
mooseel recorded a Weigh In at 231.0 lb.
198Adams added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
Socolova supported snezica's Journal Entry.