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azmaway's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1844 kcal
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Fat: 51.56g | Prot: 82.67g | Carb: 267.04g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Bananas, Oat Bran, Shreddies, Fish Oil. Lunch: Blueberries, Bananas, Thin Crust Cheese Pizza, Apples. Dinner: Mashed Potato, Hollandaise Sauce, Brussels Sprouts, Cabernet Sauvignon Wine, Chicken Breast. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2412 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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