azmaway's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1844 kcal Fat: 51.56g | Prot: 82.67g | Carb: 267.04g.   Breakfast: Coffee, Bananas, Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil. Lunch: Thin Crust Cheese Pizza, Bananas, Blueberries, Apples. Dinner: Chicken Breast, Mashed Potato, Brussels Sprouts, Cabernet Sauvignon Wine, Hollandaise Sauce. Snacks/Other: Golden Delicious Apples, Bananas. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrasek recorded a Weigh In at 174.6 lb.
aaus64 recorded a Journal Entry and a Weigh In at 173.5 lb.
Las Vegas Linda supported vickiegu's Weigh In.
Socolova supported ChicaLean's Journal Entry.
Nikihampton recorded a Weigh In at 151.4 lb.
John10251 and makeupfetish09 are now buddies.
Pgwagner updated their Exercise Diary.
Lavura recorded a Weigh In at 127.0 lb.