azmaway's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1844 kcal Fat: 51.56g | Prot: 82.67g | Carb: 267.04g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee, Bananas. Lunch: Thin Crust Cheese Pizza, Apples, Bananas, Blueberries. Dinner: Mashed Potato, Chicken Breast, Brussels Sprouts, Hollandaise Sauce, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported sashamizrachi's Weigh In.
bowler58 updated their Food Diary.
shawnseidel updated their Food Diary.
Ashmy_Ash updated their Food Diary.
8hunter6 commented on downs82's Journal Entry.
jmb3450 and fred4win are now buddies.
ptgrand supported BeaugezD's Journal Entry.
maggiebolden updated their Food Diary.