azmaway's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1844 kcal Fat: 51.56g | Prot: 82.67g | Carb: 267.04g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee, Bananas. Lunch: Thin Crust Cheese Pizza, Apples, Bananas, Blueberries. Dinner: Mashed Potato, Chicken Breast, Brussels Sprouts, Hollandaise Sauce, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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