azmaway's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1844 kcal Fat: 51.56g | Prot: 82.67g | Carb: 267.04g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee, Bananas. Lunch: Thin Crust Cheese Pizza, Apples, Bananas, Blueberries. Dinner: Mashed Potato, Chicken Breast, Brussels Sprouts, Hollandaise Sauce, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Driving - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lafsalot64 recorded a Weight Entry at 290.4 lb.
skewed scale supported jessejames632's Weight Entry.
Mistybenner commented on april761's Journal Entry.
DimaS_S recorded a Weight Entry at 190.5 lb.
Rsuano recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nadirem recorded a Weight Entry at 112.0 lb.
sun9 recorded a Weight Entry at 172.0 lb.