Weigh In record (no journal entry) for 05 November 2013
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1416 kcal
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Fat: 105.97g | Prot: 68.39g | Carb: 26.01g.
Breakfast: Planters Salted Peanuts (1.75 oz), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Philadelphia Original Cream Cheese, Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Circuit Training - 30 minutes. more...
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losing 2.8 lb a week
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