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6:30 am
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196.0 lb
Lost so far: 3.2 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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1836 kcal
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Fat: 64.87g | Prot: 76.70g | Carb: 236.92g.
Breakfast: splenda, Coffee, great value coffee creamer, American Cheese, Turkey Ham, White Bread, splenda, Coffee, great value coffee creamer. Lunch: pineapple, splenda, Coffee, great value coffee creamer, Greek Yogurt with Honey. Dinner: Distilled Water, On the Go Sunrise Classic Orange, tomato, Country Style Baked Beans, lettuce, celery, radish, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Honey Nut Cheerios, Radishes, Mediterranean Blend, White Bread, White Bread, splenda, Coffee, great value coffee creamer. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 37.8 lb a week
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