Weigh In record (no journal entry) for 05 November 2013
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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820 kcal
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Fat: 19.52g | Prot: 63.52g | Carb: 96.70g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Sunbeam Seed Mix. Lunch: Cucumber (Peeled), Cherry Tomatoes, Cooked Egg White, Kraft Singles 97% Fat Free, Arnott's Cruskits Rye, Lettuce. Snacks/Other: Fuji Apples, Watermelon, Cantaloupe, Strawberries, Nestle No Fat Yoghurt Soleil, Edgell Four Bean Mix, John West Light Tuna in Springwater. more...
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2235 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 4.2 lb a week
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