Weigh In record (no journal entry) for 17 January 2011
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1518 kcal
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Fat: 50.06g | Prot: 46.99g | Carb: 226.28g.
Breakfast: Wild Blueberry Muffins, Milk (Nonfat), Black Tea Bags. Lunch: Fried Rice, Cucumber (Peeled), Fat Free Red Wine Vinegar Dressing, Cos or Romaine Lettuce, Finely Diced Walnuts. Dinner: Ginger Ale, Crunch Candy Bars (Fun Size), Frankfurter or Hot Dog, Date, Bacon. Snacks/Other: Clementines, Wegmans Blended Nonfat Yogurt, Apples, Buttered Air Popped Popcorn, Tea (Brewed, Decaffeinated). more...
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1947 kcal
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Activities & Exercise:
Music playing - 5 minutes, Sitting - 3 hours and 55 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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