Weigh In record (no journal entry) for 04 November 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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4461 kcal
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Fat: 231.33g | Prot: 107.15g | Carb: 491.64g.
Breakfast: Burger King Hash Browns (Medium), Burger King Double Sausage, Egg & Cheese Croissan'wich, Plain Muffin. Dinner: Great Value 100% Parmesan Grated Cheese, Trader Joe's Organic Vodka Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Trader Joe's Swiss 72% Cacao Dark Chocolate, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Reese's peanut butter cups, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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2448 kcal
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Activities & Exercise:
Housework - 35 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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