LMJ114's Journal, 17 January 2011

Amazing how easy weight is to put on. Also amazing to see that when I eat 100% correctly, the weight starts coming back off again. Why I can't remember that ALL THE TIME versus this yo yo thing...amazing in a sad sort of way.

141.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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688 kcal

Fat: 7.91g | Prot: 44.04g | Carb: 112.86g.   Breakfast: Greek Yogurt - Strawberry. Lunch: Kitchen Sliced Green Beans. Dinner: spaghetti noodles, spaghetti sauce, raspberries, strawberries. Snacks/Other: banana, Carrots. more...

1859 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...