red54800's Journal, 17 January 2011

126.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 49.74g | Prot: 42.09g | Carb: 184.08g.   Breakfast: toasted peanut butter crackers kroger, apple. Lunch: caramel rice cakes mini. Dinner: garlic bread, fettucine, alfredo sauce ragu, short cuts perdue. Snacks/Other: popcorn. more...

1597 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...