Marg1206's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

181.0 lb Lost so far: 28.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 November 2013:

264 kcal

Fat: 1.13g | Prot: 2.20g | Carb: 63.07g. Breakfast: Tea (Brewed). Lunch: Tea (Brewed), Apple Juice (Canned or Bottled), Chicken Stock. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Marg1206's Journal, 04 November 2013

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