Waynek3859's Journal, 04 November 2013

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 134.89g | Prot: 100.08g | Carb: 339.71g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Rice-A-Roni Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Butterfinger Bar Nestle Candies, Nestle Vanilla Ice Cream Drumstick, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3492 kcal

Activities & Exercise: Sitting - 8 hours and 25 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...