jcb2nd's Journal, 04 November 2013

210.8 lb Lost so far: 21.2 lb.    Still to go: 60.8 lb.    Diet followed 100%.

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1101 kcal

Fat: 41.64g | Prot: 66.73g | Carb: 77.13g.   Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Egg White. Lunch: Plums, Roasted Broiled or Baked Chicken. Dinner: Cooked Brussels Sprouts, Broccoli, Mixed Salad Greens, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Cabernet Sauvignon Wine, Chicken Curry, Oatmeal Cookies (with Raisins). more...

2557 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...