Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nisrineh
Journal
04 Nov 13
nisrineh's Journal, 04 November 2013
nisrineh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2013
110.2 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
710 kcal
Fat: 32.48g | Prot: 27.05g | Carb: 77.55g.
Breakfast:
Costa Coffee Skimmed Cappuccino (Medio), Truffles, Guavas.
Lunch:
White Rice, green beans with meat (loubieh bi lahme), Co-Op Wholemeal Pitta Bread, Green Olives.
Dinner:
Maamoul Pistacchio.
more...
1467 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nisrineh's weight history
view complete history