nisrineh's Journal, 04 November 2013

110.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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710 kcal

Fat: 32.48g | Prot: 27.05g | Carb: 77.55g.   Breakfast: Costa Coffee Skimmed Cappuccino (Medio), Truffles, Guavas. Lunch: White Rice, green beans with meat (loubieh bi lahme), Co-Op Wholemeal Pitta Bread, Green Olives. Dinner: Maamoul Pistacchio. more...

1467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...