Rob caplette's Journal, 17 January 2011

249.6 lb Lost so far: 17.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 58.27g | Prot: 76.44g | Carb: 29.98g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Cooked Celery, Extra Lean Ground Beef. Dinner: Baked or Broiled Cod, Cooked Celery. more...

3025 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...