Weigh In record (no journal entry) for 17 January 2011
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186.6 lb
Lost so far: 96.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1744 kcal
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Fat: 89.93g | Prot: 68.18g | Carb: 184.66g.
Breakfast: granny smith, Rudis 7 grain with flax, cinnamon, honey, Krema peanut butter. Lunch: Greek Salad. Dinner: greek gods nonfat plain yogurt, orowheat wheat bun, kroger sauerkraut, aidells chicken & apple. Snacks/Other: goji cranberry trio bar. more...
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3514 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 33 minutes, morning walk - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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