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Good holiday Monday morning everyone! I'm excited to be alive and meet new challenges. This week will be filled with many things. At the end of the week on Friday we fly out to New Hampshire to see our other grandaughter and my son and daughter in law. Today we are going to the Children's museum here in St. Louis. Lots of great indoor fun for my 20 month old grandaughter Olivia.
Physical therapy on Wednesday. Please pray for stength as I start building back muscle and losing fat. Also, that I push past the pain of these injuries. For those who don't know, I fell down the basement stairs and fractured both my arm and leg. I've had the boot and sling off and have been moving and doing home exercises until I could get to physical therapist. This is one of the challenges I was speaking of earlier.
Praying that all of you have a safe and warm day. Hugs{{{}}}
We Can Do It With God's Help and a little help from our Fatsecret buddies!
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197.0 lb
Lost so far: 89.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1338 kcal
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Fat: 74.33g | Prot: 125.32g | Carb: 30.60g.
Breakfast: splenda, hard boiled egg, Heavy cream, Starbucks decaf coffee, bacon thin sliced, water. Lunch: asparagus, beef steak, water. Dinner: tuna, hard boiled egg, lettuce, brussel sprouts. Snacks/Other: diet pepsi, Simms Smoked Sticks, pork rinds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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 Comments
Cindy, I still have trouble and pain with my arm as well and I did it before you did! Begining to wonder if it will ever be the same again! I hope your pain isn't to bad!
17 Jan 11 by member: Mccmad
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Have fun today at the museum, sounds like a blast, always fun to see things through a child's eyes...filled with amazement. I know you are excited about this weekend....I know you can hardly wait.:) I am praying that you move quickly towards meeting the physical challenges ahead...Much Love and hugs.
17 Jan 11 by member: Raven46
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Keeping you in my thoughts...hoping NH is everything you need it to be...and the DIL is open to rec'ing LOVE! Take lots of pics!!!
17 Jan 11 by member: jsfantome
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Leanne, I hope that the pain in your arm isn't permanent either. I have lived with back pain most of my adult life. Three major car accidents. I really am hoping that the arm and leg pain will only be temporary for me. Still, I am not on any meds right now. They make me stall in weight loss. If anyone knows of anything for pain that doesn't make them stall, please let me know. Wednesday should be the test. Thanks Raven for your encouragement! And yes, it is always great to see the world through a child's eyes. How blessed I am to be a part of her life. Love and Hugs{{{}}}
17 Jan 11 by member: Cindy Thompson
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Thanks Paula! As for pictures...I will take as many as they will let me. And I hope that there will be many to post. I'll have to get my daughter to help me on that task as I haven't learned how to do it myself. Maybe one of ya'll could walk me through it when I get back. Love and Hugs{{{}}}
17 Jan 11 by member: Cindy Thompson
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Oh, for sure...not too hard, really. Just praying it all goes smoothly. One step at a time!
17 Jan 11 by member: jsfantome
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Hi Cindy glad your having a good day. Hope the therapy goes well..Love ya
and {{HUGS}}
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