XXLMike's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

228.4 lb Lost so far: 12.8 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:

2206 kcal

Fat: 71.27g | Prot: 91.33g | Carb: 293.13g. Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Misosuppe, Natsu Sushi Box Katsushika. Dinner: Sea Gold Matjesfilet, Roggenbrot. Snacks/Other: Vitakrone Weißkrautsalat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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XXLMike's Journal, 04 November 2013

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