newmel's Journal, 20 March 2009

Weigh In record (no journal entry) for 20 March 2009
138.7 lb Lost so far: 6.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2009:
1826 kcal Fat: 57.65g | Prot: 120.03g | Carb: 220.55g.   Breakfast: Chocolate Protein Shake, metamucil, Whole milk, splenda, sunrise energy bar. Lunch: chicken breast boneless skinless, apple, Smart Pop Butter Popcorn. Dinner: veggie pizza, garden salad. Snacks/Other: raspberries, Dark Chocolate M&M's, chocolate cake, whole milk, whole milk, chocolate protein shake, apple, metamucil. more...
2385 kcal Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Standing - 5 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   losing 0.7 lb a week

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