Weigh In record (no journal entry) for 04 November 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2013:
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1705 kcal
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Fat: 70.37g | Prot: 76.33g | Carb: 199.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Equal Equal, Raisin Bread, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Processed American Cheese, Tomatoes. Lunch: Hellmann's Light Mayonnaise, Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Broccoli, Schwan's Philly Sliced Beef, China Doll Enriched Long Grain Rice, Fanta Orange Zero (Can). Snacks/Other: Campbell's Tomato Juice (Can), Roasted Salted Cashew Nuts, Atkins Endulge Peanut Butter Cups. more...
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3499 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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GMARTELLO's weight history
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