bgreen81's Journal, 04 November 2013

completely changed what I eat.

275.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 1.18g | Prot: 45.28g | Carb: 40.64g.   Breakfast: Crystal Farms All Whites, Thomas' Hearty Light Multi-Grain English Muffins, Crystal Farms All Whites. Snacks/Other: Apples. more...

4567 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...