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Monday November, 4, 2013
Good Morning. Rain is in the forecast for the whole week, well that's what our weather here in the Pacific N.W. is all about!! A good weigh in this Morning. I lost 3/4 of a pound. I did find out that the Atkins candy bars are holding up my weight loss progress, so I'm not going to have them for awhile, and then see if I can eventually eat them again, time will tell. Out side of that, My Low Carb Plan is going very well!!
That's about it for the day....Marlene
Diet Calendar Entry for 04 November 2013:
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1087 kcal
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Fat: 83.73g | Prot: 58.37g | Carb: 28.42g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Kraft American Cheese Slice, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Jif Creamy Peanut Butter, Celery, Pepsi Diet Pepsi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Torani Sugar Free Chocolate Syrup, Almond Milk, Pepsi Diet Pepsi (Can), Ground Beef (Cooked). Snacks/Other: Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cocoa Roasted Almonds, Green Tea, Dasani Bottled Water. more...
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