Weigh In record (no journal entry) for 17 January 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1478 kcal
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Fat: 34.35g | Prot: 38.61g | Carb: 226.93g.
Breakfast: Cliff Crunch Granola Bar. Lunch: Kisses, Bananas, Blueberries, Protein Powder. Dinner: White Rice, Mixed Vegetables (Frozen), Salsa. Snacks/Other: Baby Carrots, Chocolate Chips, Hummus, Light Chocolate Soy Milk, Vodka, Protein Powder, Blueberries (Unsweetened, Frozen). more...
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gaining 1.2 lb a week
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