beatlesfran's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
152.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1317 kcal Fat: 30.71g | Prot: 89.84g | Carb: 163.96g.   Breakfast: fiber plus caramel coconut fudge, 100% Liquid Egg Whites, egg. Lunch: hormel compleat,  lean ground beef 93. Dinner: banana, banana bread, dreyers ice cream slow churn. Snacks/Other: banana, banana bread, activia light, yoplait greek yogurt. more...
2295 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

gregbell recorded a Weigh In at 166.0 lb.
sunnykate updated their Exercise Diary.
dbdmom recorded a Weigh In at 167.0 lb.
suzannehill supported Charlotte314's Journal Entry.
korylebouef recorded a Weigh In at 239.0 lb.
Hipaagrammy supported laegwe's Weigh In.
XMachine recorded a Weigh In at 193.4 lb.
AllieLittles updated their Food Diary.