beatlesfran's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
152.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1317 kcal Fat: 30.71g | Prot: 89.84g | Carb: 163.96g.   Breakfast: fiber plus caramel coconut fudge, 100% Liquid Egg Whites, egg. Lunch: hormel compleat,  lean ground beef 93. Dinner: banana bread, banana, dreyers ice cream slow churn. Snacks/Other: yoplait greek yogurt, banana bread, activia light, banana. more...
2295 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Cindaian recorded a Journal Entry.
olddesertrose recorded a Weigh In at 168.0 lb.
tobyfinley recorded a Weigh In at 180.0 lb.
Donochoa007 recorded a Weigh In at 229.1 lb.
iwillhidemyselfaway recorded a Weigh In at 125.0 lb.
misstee recorded a Weigh In at 207.0 lb.
lynnerobb updated their Exercise Diary.
dlgraves supported Lhill928's Journal Entry.