beatlesfran's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
152.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1317 kcal Fat: 30.71g | Prot: 89.84g | Carb: 163.96g.   Breakfast: fiber plus caramel coconut fudge, 100% Liquid Egg Whites, egg. Lunch: hormel compleat,  lean ground beef 93. Dinner: banana bread, dreyers ice cream slow churn, banana. Snacks/Other: banana bread, banana, activia light, yoplait greek yogurt. more...
2295 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

fatnomore2012 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aorr3160 recorded a Weigh In at 197.0 lb.
UmmBilal supported notjune1's Journal Entry.
KayseaLove recorded a Journal Entry.
mom84721 commented on notjune1's Journal Entry.
AmberLaine supported notjune1's Journal Entry.
ajose329 recorded a Weigh In at 251.6 lb.