beatlesfran's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
152.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1317 kcal Fat: 30.71g | Prot: 89.84g | Carb: 163.96g.   Breakfast: 100% Liquid Egg Whites, fiber plus caramel coconut fudge, egg. Lunch:  lean ground beef 93, hormel compleat. Dinner: banana bread, banana, dreyers ice cream slow churn. Snacks/Other: activia light, banana, yoplait greek yogurt, banana bread. more...
2295 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

ChicaLean supported ClassicRocker's Journal Entry.
RLorimer updated their Food Diary.
Debbieljh recorded a Weigh In at 180.0 lb.
claesmariepaule recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Instantcrazy commented on their Journal Entry.
rainbowkishz commented on ClassicRocker's Journal Entry.
Ksweaver recorded a Weigh In at 161.2 lb.