beatlesfran's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
152.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1317 kcal Fat: 30.71g | Prot: 89.84g | Carb: 163.96g.   Breakfast: 100% Liquid Egg Whites, egg, fiber plus caramel coconut fudge. Lunch:  lean ground beef 93, hormel compleat. Dinner: dreyers ice cream slow churn, banana bread, banana. Snacks/Other: activia light, banana bread, yoplait greek yogurt, banana. more...
2295 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...

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