 |
beatlesfran's Journal, 17 January 2011
|
 |
Weigh In record (no journal entry) for 17 January 2011
|
152.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1317 kcal
|
Fat: 30.71g | Prot: 89.84g | Carb: 163.96g.
Breakfast: 100% Liquid Egg Whites, egg, fiber plus caramel coconut fudge. Lunch: lean ground beef 93, hormel compleat. Dinner: dreyers ice cream slow churn, banana, banana bread. Snacks/Other: banana bread, yoplait greek yogurt, banana, activia light. more...
|
|
2295 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|