gragggrant's Journal, 04 November 2013

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 113.46g | Prot: 83.84g | Carb: 254.79g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , nabisco Ritz Snack Mix baked snacks, Armour Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Fresh & Easy Turkey Avocado Sandwich, Pizza with Meat, Cashew Nuts, Macadamia Nuts. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...