rramsay's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
217.4 lb Lost so far: 9.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1685 kcal Fat: 38.34g | Prot: 125.45g | Carb: 228.48g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Honey, Milk (Nonfat), Coffee. Lunch: SoBe Lean Cranberry Grapefruit, Coca-Cola Coke Zero (Can), Black Beans, Brown Rice, Wahoo's Blackened Fish Salad (No Chips). Dinner: Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Laughing Cow Mini Babybel Original Cheese. more...
2402 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rramsay's weight history

rramsay's Recent Activity

rramsay's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sparks1971 updated their Food Diary.
Sakiewicz supported Muskrat121's Weight Entry.
ApacheTiger37 updated their Food Diary.
jlkallam recorded a Weight Entry at 200.2 lb.
buckmccalla recorded a Weight Entry at 200.1 lb.
cjodyssey supported Sillyca's Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
Muskrat121 recorded a Weight Entry at 167.7 lb.