rramsay's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
217.4 lb Lost so far: 9.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1685 kcal Fat: 38.34g | Prot: 125.45g | Carb: 228.48g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Honey, Milk (Nonfat), Coffee. Lunch: SoBe Lean Cranberry Grapefruit, Coca-Cola Coke Zero (Can), Black Beans, Brown Rice, Wahoo's Blackened Fish Salad (No Chips). Dinner: Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Laughing Cow Mini Babybel Original Cheese. more...
2402 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rramsay's weight history


rramsay's Recent Activity

rramsay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickey74 recorded a Weight Entry at 146.3 lb.
fondadee recorded a Weight Entry at 268.0 lb.
GCrepps recorded a Journal Entry.
Ruby-Rube recorded a Weight Entry at 201.0 lb.
razorx supported KayBuckaroo's Journal Entry.
KayBuckaroo commented on their Journal Entry.
foxanne supported rob.elsh's Journal Entry.
ladybugladybug57 supported KayBuckaroo's Journal Entry.