rramsay's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
217.4 lb Lost so far: 9.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1685 kcal Fat: 38.34g | Prot: 125.45g | Carb: 228.48g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Honey, Milk (Nonfat), Coffee. Lunch: SoBe Lean Cranberry Grapefruit, Coca-Cola Coke Zero (Can), Black Beans, Brown Rice, Wahoo's Blackened Fish Salad (No Chips). Dinner: Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Laughing Cow Mini Babybel Original Cheese. more...
2402 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 8.4 lb a week

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