Weigh In record (no journal entry) for 04 November 2013
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1485 kcal
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Fat: 53.48g | Prot: 109.53g | Carb: 99.40g.
Breakfast: Trader Joe's Sunflower Seed Butter, Banana, Beachbody Shakeology - Vanilla. Lunch: Beef Steak (Lean Only Eaten), Part Skim Mozzarella Cheese, Baby Spinach, Kraft Light Balsamic Vinaigrette Dressing. Dinner: Green Peppers, Kraft Light Balsamic Vinaigrette Dressing, Baby Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Beer, Slim Jim Beef Sticks Smoked Snack, Colby Jack Cheese, Dry Roasted Almonds (with Salt Added), Boar's Head Oven Roasted Turkey Breast, V8 V-Fusion + Tea Pomegranate Green Tea. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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