Pdover's Journal, 17 January 2011

154.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 70.64g | Prot: 84.06g | Carb: 171.46g.   Breakfast: Meal Bar - Blueberry Crunch, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Meal Bar - Blueberry Crunch, Energy Bar - Vanilla Pretzel. Dinner: Grilled Shrimp N' Spinach Salad, Red Table Wine. more...

2135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...