Weigh In record (no journal entry) for 04 November 2013
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2013:
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1474 kcal
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Fat: 50.72g | Prot: 46.07g | Carb: 220.03g.
Breakfast: Bananas, Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal. Lunch: Sunny Delight Orange Juice, Oat Bran Muffins. Snacks/Other: Prairie Farms Dairy Fat Free Skin Milk, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Wal-mart Deli Seafood Salad, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Lance Toast Chee Real Peanut Butter Crackers. more...
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gaining 2.8 lb a week
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