Weigh In record (no journal entry) for 04 November 2013
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204.5 lb
Lost so far: 11.8 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1846 kcal
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Fat: 48.50g | Prot: 67.80g | Carb: 173.08g.
Breakfast: J. Skinner Really Raspberry Danish, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Wow Bao Mongolian Beef Rice Bowl. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Whiskey (86 Proof), Anheuser-Busch Bud Light Beer, Emerald Natural Walnuts & Almonds (). more...
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gaining 0.4 lb a week
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