Weigh In record (no journal entry) for 04 November 2013
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1810 kcal
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Fat: 47.00g | Prot: 78.00g | Carb: 288.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Chicken. Dinner: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints. more...
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losing 2.8 lb a week
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terminalbliss's weight history
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