Weigh In record (no journal entry) for 04 November 2013
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1829 kcal
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Fat: 68.57g | Prot: 65.65g | Carb: 246.39g.
Breakfast: Luv Yu Almond Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Pineapple, Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Peanut Butter, Pears . more...
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gaining 14.0 lb a week
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