conductor's Journal, 04 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 81.80g | Prot: 90.28g | Carb: 344.02g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Grillers California Turk'y Burger, Zucchini. Dinner: America's Choice Instant Rice, trader joe's Breaded Chickenless Nuggets (Trader Joe's). Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Blue Bunny Orange Dream Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pound Cake, chez mix Chex Mix Trail Mix. more...

2405 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour. more...