Weigh In record (no journal entry) for 04 November 2013
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161.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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641 kcal
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Fat: 21.36g | Prot: 56.99g | Carb: 51.69g.
Breakfast: Egg White , Land O'Lakes Fat Free Half & Half, Bananas , Egg. Lunch: Pictsweet Deluxe Sides Tuscan Vegetable Medley, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Kroger Oven Roasted Deli Style Chicken Breast, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Atkins Advantage Cafe Caramel Shake. more...
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gaining 0.4 lb a week
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