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Ugh ... I'm not feeling as good as I would like. Maybe I'm allergic to work!! LOL!! I'm tired, little bit of a headache, hot flashes again last night, just not quite myself. My weight seems to be liking to fluctuate in the 208/207 range this week .... never quite giving me 207 even ... the ever wished for half way mark in this journey. I am not overly upset by it ... just irritated, annoyed, and frustrated. It will shift eventually. Wished I felt better. Maybe the exercise will kick some good endorphins in!!
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207.2 lb
Lost so far: 52.0 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2009:
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1272 kcal
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Fat: 25.68g | Prot: 90.53g | Carb: 174.60g.
Breakfast: water, medifast cocoa. Lunch: Healthy Choice Chicken & Rice, Yoplait Light Thick & Creamy Key Lime, pineapple tidbits, 2% cottage cheese. Dinner: Smart Ones Chicken Enchiladas Suiza. Snacks/Other: Kraft Singles 2% Milk, Dannon Light & Fit Smoothie, Special K Honey Nut Bar, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3507 kcal
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Activities & Exercise:
Shopping - 1 hour, Precor Elliptical - 48 minutes, Driving - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I am so glad I am past TOM, I had to have a hysterectomy in my 40's but I still have hot flashes once in a while after all this time. Weird!!! Only have them during the day and only once in a while so that is not so bad, I say that now because I am not having one right at this moment but at least I do not fog my glasses up any more during one. :-)))))) Get the exercise in, that will help but I know it is hard to exercise when your energy level is low. I am sitting here yawning, too tired to get my breakfast so I will have to FORCE myself too. Hang in there, your weight WILL start coming down. We will make it too our goals.
20 Mar 09 by member: WECANDOTHIS
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I felt much better after exercising. Now it's 7 pm and I'm home for the weekend. I had a hysterectomy in my 40's too or maybe it was the late 30's I can't remember ... but I still have my ovaries!! So no TOM but I get rashes of hot flashes once in a while. I typically only get them at night!! Weird, huh? I had an opportunity to check out the sale racks at Macy's today and found not one but two pair of very nice Alfani pants on sale for 10 bucks each!!! Such a deal and so fun to buy them in a size 16!!! I know the weight will come ... and I do in general feel great so what's to worry about??? Life IS GOOD!!!
20 Mar 09 by member: madaboutmoose
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