Weigh In record (no journal entry) for 04 November 2013
|
150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1511 kcal
|
Fat: 49.18g | Prot: 74.74g | Carb: 210.42g.
Breakfast: Pita Bread, Sabra Roasted Pine Nut Hummus, Dole Classic Iceberg Salad, Beets, Apples. Lunch: Au Bon Pain Portobello and Goat Cheese Sandwich, Marshmallows. Dinner: Skinless Chicken Breast, Egg, Zucchini. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|