Weigh In record (no journal entry) for 04 November 2013
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254.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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190 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 29.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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