banstyk's Journal, 04 November 2013

269.0 lb Lost so far: 18.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 83.36g | Prot: 97.89g | Carb: 265.58g.   Breakfast: Bananas , Dunkin' Donuts Coffee with Milk, Chobani Lowfat Mango Greek Yogurt. Lunch: Grilled Chicken, Garlic Bread. Dinner: Rotisserie Chicken. Snacks/Other: Skippy Creamy Peanut Butter, Chocolate Ice Cream, Hometown Buffet Strawberry Muffin, Peanut Butter Cookie with Chocolate, Samuel Adams Octoberfest Beer. more...

3261 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...