DKSorensen's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1583 kcal Fat: 63.03g | Prot: 76.25g | Carb: 179.93g.   Breakfast: dannon greek yogurt, milk, multigrain cheerios, multi grain oat bran bread, Butter, honey. Lunch: meatloaf, baked potato. Dinner: whole wheat bread, ham, miracle whip, popcorn, toffee. more...
1946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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