DKSorensen's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1583 kcal Fat: 63.03g | Prot: 76.25g | Carb: 179.93g.   Breakfast: milk, Butter, multi grain oat bran bread, honey, multigrain cheerios, dannon greek yogurt. Lunch: baked potato, meatloaf. Dinner: whole wheat bread, ham, popcorn, toffee, miracle whip. more...
1946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

KMSmith1203 updated their Food Diary.
Clonez recorded a Weigh In at 205.0 lb.
kristymac2011 recorded a Weigh In at 182.0 lb.
kristinamondo recorded a Weigh In at 107.0 lb.
Limegreenpeach recorded a Journal Entry and a Weigh In at 126.6 lb.
Jones Daniel Warken updated their Food Diary.
cjones_lv recorded a Weigh In at 215.0 lb.
desdem recorded a Weigh In at 185.8 lb.