DKSorensen's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1583 kcal Fat: 63.03g | Prot: 76.25g | Carb: 179.93g.   Breakfast: multi grain oat bran bread, dannon greek yogurt, milk, multigrain cheerios, honey, Butter. Lunch: baked potato, meatloaf. Dinner: ham, popcorn, miracle whip, toffee, whole wheat bread. more...
1946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

TL2 updated their Food Diary.
herpinusa commented on their Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 287.2 lb.
jbruntt recorded a Weigh In at 194.7 lb.
kasiaKa recorded a Journal Entry.
alsi recorded a Weigh In at 157.6 lb.
qpoweqazx recorded a Journal Entry.
JesusIsLord777 recorded a Weigh In at 153.4 lb.