DKSorensen's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1583 kcal Fat: 63.03g | Prot: 76.25g | Carb: 179.93g.   Breakfast: dannon greek yogurt, milk, multigrain cheerios, multi grain oat bran bread, Butter, honey. Lunch: meatloaf, baked potato. Dinner: whole wheat bread, ham, miracle whip, popcorn, toffee. more...
1946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 176.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

daretolive recorded a Weight Entry at 157.0 lb.
ViaStrong recorded a Weight Entry at 193.2 lb.
glen commented on ilanatigerlily's Weight Entry.
ofdwolf supported etheriau_test2's Weight Entry.
Rizkarizt recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
Mikey T 620 supported meskew28's Journal Entry.
uoalum1 recorded a Weight Entry at 188.6 lb.