DKSorensen's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1583 kcal Fat: 63.03g | Prot: 76.25g | Carb: 179.93g.   Breakfast: Butter, multi grain oat bran bread, honey, multigrain cheerios, dannon greek yogurt, milk. Lunch: meatloaf, baked potato. Dinner: ham, whole wheat bread, miracle whip, toffee, popcorn. more...
1946 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

l_marie recorded a Weigh In at 146.0 lb.
troymarriagecounseling recorded a Weigh In at 250.0 lb.
malysah recorded a Weigh In at 140.0 lb.
Brulej recorded a Weigh In at 213.0 lb.
Gallina82 recorded a Journal Entry.
cooking chic updated their Food Diary.
JodyR and Maria Paz are now buddies.
trishia42 recorded a Weigh In at 120.0 lb.