Weigh In record (no journal entry) for 17 January 2011
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1645 kcal
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Fat: 33.99g | Prot: 90.17g | Carb: 194.82g.
Breakfast: Green Peppers, Halloumi Lite, Tomatoes, Cucumber (with Peel). Lunch: Lemon Juice, Extra Virgin Olive Oil, Couscous (Cooked), Tomatoes, Parsley, Whole Wheat Pita Bread, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Not Eaten), Apples (Without Skin). Dinner: Lowfat Cheddar or Colby Cheese, Natural Turkey Bacon, French Baguettes, Cabernet Sauvignon Wine. Snacks/Other: Low Fat Milk, Trix Cereal, Dark Chocolate Intense Mint. more...
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1566 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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