Weigh In record (no journal entry) for 04 November 2013
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2271 kcal
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Fat: 83.04g | Prot: 102.89g | Carb: 253.66g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Roter Tafelwein, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Butter oder Zuckerkeks, Milch 2% Fett, Kaffee. more...
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gaining 3.9 lb a week
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