|
Water retention?
|
195.8 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
2538 kcal
|
Fat: 79.04g | Prot: 111.25g | Carb: 354.55g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Chocolate Chip Cookie, Coco-Cola Classic (12 oz), Barbeque Chicken Original Crust Pizza (Family). Dinner: After Dinner Mints (Fat Free), Fat Free Cholesterol Free Pineapple Cake without Icing, Diet Root Beer (Can), Ripe Olives, Deli Fresh Meats Smoked Turkey Breast, Butter, Rye Bread. Snacks/Other: Water. more...
|
|
2894 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 11 hours and 10 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|