dcabusas's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
1926 kcal Fat: 79.98g | Prot: 57.16g | Carb: 249.53g.   Breakfast: Coffee, Pancakes (Dry Mix), Organic Ground Flaxseed, Sugar in the Raw Packets, Fat Free Coffee Creamer, Syrup: Sugar Free, Fully Cooked Original Pork Sausage Links. Lunch: Whole Wheat Crackers, Apple Fritter, Light Blue Cheese Wedges. Dinner: Gala Apples, V-Fusion Pomegranate Blueberry 100% Juice, Jambalaya with Meat and Rice, Coleslaw. Snacks/Other: Kisses. more...
2469 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.4 lb a week

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