vidgro's Journal, 03 November 2013

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Weigh In record (no journal entry) for 03 November 2013

180.3 lb Lost so far: 4.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:

1391 kcal

Fat: 16.69g | Prot: 45.99g | Carb: 265.93g. Breakfast: Toasted Whole Wheat Bread, Jam Preserves. Lunch: Penne. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Air Popped Popcorn. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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vidgro's Journal, 03 November 2013

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