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KayakingPublicist
Journal
16 Jan 11
KayakingPublicist's Journal, 16 January 2011
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I did everything I was supposed to and my weight stayed the same. Guess I'll pump up the intensity.
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2011:
1746 kcal
Fat: 87.51g | Prot: 66.90g | Carb: 177.00g.
Breakfast:
stevia, coffee, Cream (Half & Half), Scrambled Egg, 1 Organic lemon ginger scone (large so count 2).
Lunch:
Cheez-It Baked Snack Crackers (Sunshine), vegetarian lasagna (home-made).
Dinner:
Coconut Water, Nachos with Beans and Cheese.
Snacks/Other:
herbal tea.
more...
2559 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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