Weigh In record (no journal entry) for 15 January 2011
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1914 kcal
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Fat: 54.78g | Prot: 159.59g | Carb: 196.80g.
Breakfast: Strawberries, Blueberries, GOLEAN Crisp! - Toasted Berry Crumble, Total 0% Greek Yogurt. Lunch: Garlic Mashed Potatoes, Seasoned Southern Style Kale Greens, Beef Chuck Flat Iron Steak. Dinner: Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Sugar Free Metamucil, Totally Vanilla Cuties, Light Garlic & Herb Cheese Wedges, onion dill crackers, Special K Cereal Bars - Chocolatey Pretzel, Red Spicy Hot 100% Vegetable Juice. more...
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2122 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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